The 4 pcs dual sided gliding discs are a fantastic addition to your fitness routine. Made of quality materials, these innovative discs offer a 17.5cm reversible core sliders that are perfect for all types of exercises and training. They can be used on carpet or hard floor, making the perfect addition to your gym at home or as a versatile training tool. Ideal for total body workouts, these discs promote core stability, lower body strength, and upper body exercises, helping to develop strength, flexibility, and endurance. Don't miss out on the ultimate core trainer, grab your 4 pcs dual sided gliding discs today!