The Chalene Johnson's PiYo Base Kit is an absolute must-have for anyone looking to transform their physique using a unique, proven system. This comprehensive program includes not only the DVD workout with exercise videos but also comes with a variety of fitness tools, a comprehensive nutrition guide, and five meals plans. The package is incredibly versatile, allowing you to target different body parts and burn fat while building muscle, all while being a full-body workout. The program includes three DVDs that delve deep into the PiYo system, teaching you every muscle group in a way that's easy to understand. The included tape measure will help you track your progress, and the meals plans ensure you're getting the nutrition you need to fuel your workouts and support your fitness goals. With the Chalene Johnson's PiYo Base Kit, you're getting more than just a workout; you're getting a complete solution to help you achieve your fitness objectives.