The STOTT PILATES Intense Body Blast - Pilates Interval Training, Level 2 DVD is a workout that has gained quite the reputation. Not only does it offer a challenging interval workout, but it also supports core strength, breathing technique, and concentration. This DVD is a level 2, taking you through a series of body parts, each with its own exercise routine designed to challenge you in a fun and safe way. With the support of a certified instructor, you can expect a serious tone without sacrificing safety. The STOTT PILATES brand offers a sense of community, with DVDs and other resources that support your journey towards wellness. So, if you're looking for a challenging yet safe workout, this DVD is a must-try.
