STOTT PILATES Pilates with Props Volume 1 (English/French)

The STOTT PILATES Pilates with Props Volume 1 is the perfect guide for those new to or returning to the vibrant world of Pilates with the famous method's props - everything from the classic Reformer to the sleek Jet or Reformer+. This comprehensive book, authored by certified Pilates teacher presents over 100 practical routines and modifications, making it easy for both beginners and advanced practitioners to incorporate props into their routines. The guide covers a wide range of Pilates styles, techniques, and sequences, ensuring that every reader will find something suitable to their current fitness level. Its dual-language format allows for easy reference and seamless cross-cultural communication. So, whether you're seeking a full-body workout or a quick refresher course, STOTT PILATES Pilates with Props Volume 1 is a great tool for anyone looking to elevate their Pilates practice and experience.