This Vibration Plate B1 is offering a new and effective way to workout your whole body. Featuring 1-99 adjustable speed settings and 9 pre-set programs, it is designed for users of all fitness levels and allows you to maximize your workout. Made of high quality ABS material with solid structure, it ensures more stability and durability. The maximum weight capacity is up to 150kg. Only 15-20 minutes a day, it helps to build muscle strength and core stability