Vibration Plate with 2 Resistance Bands+Bluetooth, Exercise Machine with 120 Adjustable Speeds 3 Modes 450 LBS Capacity, Fitness Platform for Weight Loss Shaping. 【120-Level Speed & 3 Preset Modes】 Choose from 120 intensity levels and 3 preset programs (Walk, Jog, Run) to tailor your workout to your fitness level for an effective Full Body Workout.